Care about Self-Care

Take Buildabridge's Arts-Based Self-care Survey & help build Buildabridge's momentum.

The blurring of home and work make it difficult to eek out time for oneself to recharge and renew. We've seen the exhaustion and burnout in our front line COVID fighters and it's not only happening in the medical and human service field. The pressure and stress of living through a pandemic need to be met with creativity, imagination and hope...for all of us.

The Arts of Self-Care is two-hour interactive workshops that teaches a varying number of arts-based strategies to foster self-care. Participants complete the session by designing their own self-care plan.

BuildaBridge spent the last few months facilitating the Arts of Self-Care to human service providers in southeastern PA and now, we want to bring this workshop to an even broader audience.

If any of the ideas above resonate with you, please complete BuildaBridge's Arts of Self-Care Survey.

Read more about the workshop in the survey. We look forward to hearing from you.

TAKE SURVEY USING THIS LINK

Some testimonies:

- Thank you for all your insight, and sharing it during this time where we can easily forget to take a step back from everything

- Loved it! Felt better, sense of release and calm. Wish all social workers could have this. Loved the live music/singing, mantra and affirmation discussions.

- The variety of self care activities used helped me to decide what works for me

- I enjoyed the various different modes of self-care through art. I felt like the flow of the workshop was great. Super trauma-informed!